Benefits of Downward Dog (Adho Mukha Svanasana)

Name:
Adho = Downward
Mukha = Face (Facing)
Svanasana = Dog pose

Effects:

Removes fatigue (yes it’s a resting pose, once you find a way to relax into it). It’s great for those who have tight hamstrings and calves, such as sprinters and runners.
Relieves pain and stiffness in the heels.
Softens calcaneal spurs.
Strengthens the ankles and streamlines the shape of the legs (toned and slender).
Reduces stiffness in the shoulder blades.
Relieves arthritis of the shoulder joints.
Slows down the heart rate as the diaphragm is lifted and relaxed.
Strengthens the abdominal muscles as they are drawn towards the spine.
Rejuvenates and invigorates the brain.

*Suitable for people who suffer from high blood pressure.

ELEMIT YOGA