Name:
Utkata = Powerful, fierce, uneven
Asana = Pose
Effects:
- Removes stiffness in the shoulders
- Corrects minor deformities in the legs
- Strengthens the ankles and leg muscles evenly
- Massages the heart (as the diaphragm is lifted up)
- Tones the abdominal organs and back muscles
- Expands and develops the chest
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