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Benefits of Chair Pose (Utkatasana)

Name: Utkata = Powerful, fierce, unevenAsana = Pose Effects: Removes stiffness in the shoulders Corrects minor deformities in the legs Strengthens the ankles and leg muscles evenly Massages the heart (as the diaphragm is lifted up) Tones the abdominal organs and back muscles Expands and develops the chest

Benefits of Downward Dog (Adho Mukha Svanasana)

Name:Adho = DownwardMukha = Face (Facing)Svanasana = Dog pose Effects: Removes fatigue (yes it’s a resting pose, once you find a way to relax into it). It’s great for those who have tight hamstrings and calves, such as sprinters and runners. Relieves pain and stiffness in the heels. Softens calcaneal spurs. Strengthens the ankles andContinue reading “Benefits of Downward Dog (Adho Mukha Svanasana)”

When Should We Avoid Doing Yoga Asanas? (Part 2)

Not sleeping enoughNot having enough rest can prevent your mind from performing at it’s optimal level. This can have dangerous implications especially if you are doing a more advanced practice, as your body is not in your mind’s full control. However some people suffer from insomnia and find that moderate levels of yoga practice helpsContinue reading “When Should We Avoid Doing Yoga Asanas? (Part 2)”