Whether you are a beginner seeking expert guidance or an experienced practitioner looking to deepen your practice, every session is designed to help you move with greater awareness, confidence and purpose. Why should you spend more to do PT? Find the group class too fast, you are looking for more suitable practise according to yourContinue reading “Looking for undivided attention as a beginner or want to grow faster in your practice? Book your Personal Training Lessons with our experienced instructors”
Author Archives: elemit
YOGA KNEE PADS
Yoga knee pads can be a really useful accessory. A good yoga mat provides cushion for the joints but when I started practising more low lunge yoga sequences in backbend and hip opening classes, I always had to cushion my bony knees with a folded towel. So when I discovered the yoga knee pad, itContinue reading “YOGA KNEE PADS”
Why I love Vinyasa Class
In the early years of my yoga practice, I did a lot of flow and Ashtanga classes so later when I started doing Vinyasa class it felt similar, yet different. I loved it. As with Ashtanga Yoga, it was supposed to be like a moving meditation but the sequences of poses flowed like a danceContinue reading “Why I love Vinyasa Class”
