Our Classes

We offer a wide range of classes that are suitable for beginner, intermediate and advanced levels

Hip Opening & Splits ( Level – Intermediate )

Long hours of sitting at the desk or doing sports like running and cycling can tighten the hips significantly, leading to discomfort and decreased mobility. As the hips and pelvis connect the upper and lower parts of the body, hip tightness not only affects the lower body but also disrupts overall alignment and functionality. When the hips are restricted, it causes the spine to be overused, which may lead to lower back pain and spine misalignments that can negatively impact daily activities and physical performance. This class will work on increasing flexibility in the quadriceps and hip flexors, hamstrings, glutes, groin, and the pelvis, thereby addressing these issues directly. Through targeted stretching and strengthening exercises, participants will enhance their range of motion, improve circulation, and provide better support for the muscles of the spine. Additionally, the practice fosters greater body awareness, which is crucial for preventing injuries and promoting long-term joint health. With open hips, individuals can experience a more efficient movement pattern during various physical activities, leading to a more harmonious and empowered body.

Backbend & Twist ( Level – Intermediate )

Backbends are invigorating and energize the body, acting as a natural ‘antidepressant’. Heart-opening poses stretch and expand the chest, inducing deeper breathing and a feeling of wellness. This class will work on preparing the body for a safer practice in backbending, stressing the lengthening and use of the whole spine, in particular, the upper and middle back. Poses will work on building flexibility and strength in the spine, shoulders, chest, pelvis, and hip flexors. Students will be taught the correct technique in approaching various basic and advanced backbending postures.

Hatha Yoga ( Level – Beginners )

Hatha yoga is a slower practice, and you’ll hold poses for longer than
you would in a flow-style yoga class. This means it’s a great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness with basic stretch and strengthening poses with proper alignment and breathing exercises.

Stretch & Twist ( Level – Intermediate )

Complete body stretch for a refreshing mind and light body. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility and will help you relieve ache and pain. Twisting actions stimulate blood circulation and release tension in the muscles of the abdomen & spine. When you do a yoga twist, it creates space and better blood circulation in the spinal muscles, and the digestive organs experience fresh blood flow rich in oxygen and nutrients.

Hip & Shoulder Opening

The Importance of Hip Stretches – We transfer energy between the upper part of the body and the lower part of the body to function and move, and the hips are the primary transfer point of that energy.” Opening the hips can alleviate some tension and perk up your energy levels at the same you will working on your stiff shoulders. Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Yoga poses may help reduce stiffness and increase flexibility. Stiff or tight shoulders can cause discomfort and limit a person’s range of motion.
Shoulders muscles stretch will help quiet the mind and bring on a sense of well-being. This can also help prevent tension headaches.

Vinyasa Flow ( Level – Intermediate )

Vinyasa yoga places focus on flowing sequences that move through poses with awareness of breathing. In this class you will stretch, strengthen, and balance your whole body with unique flow. There will be demonstrations and instructions with variations of all poses.

Hip Opening ( Level – Beginners )

Arm Balance & Inversion ( Level – Intermediate )

Arm balance & inversion classes embody a sense of strength, grace, and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline, as well as help us connect with the present moment. Arm balances require both strength and flexibility in the muscles and joints in order to perform all balancing poses.

**Please note that this quiz is just meant as a guide, you can always try our other classes in the schedule!**

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Really enjoy the yoga practice at Elemit with Master Amit. The studio is filled with positive energy, the people warm and friendly. Most importantly, have grown in my practice.

Felicia Hoa

ELEMIT YOGA

Learn the art and science of yoga with heart and wisdom

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