Tag Archives: Adho Mukha Svanasana

Name:Adho = DownwardMukha = Face (Facing)Svanasana = Dog pose Effects: Removes fatigue (yes it’s a resting pose, once you find a way to relax into it). It’s great for those who have tight hamstrings and calves, such as sprinters and runners. Relieves pain and stiffness in the heels. Softens calcaneal spurs. Strengthens the ankles andContinue reading “Benefits of Downward Dog (Adho Mukha Svanasana)”