During our periodThere is some risk of endometriosis if we do inversions during our period. However we can modify or avoid such poses in order to maintain consistency in our practice. If you experience cramps that interfere with your practice, it might be a good idea to check with a physician on how to bringContinue reading “When Should We Avoid Doing Yoga Asanas? (Part 1)”
Tag Archives: yoga
Why can’t I hug my knees to my chest?
Find that you can’t do this? Let’s explore the possible reasons! Apanasana (also known as wind-relieving pose or knees-to-chest pose) is a passive pose that is usually done at the end of a yoga sequence to help release tension in the body. However for some of us we notice that our knees can’t touch ourContinue reading “Why can’t I hug my knees to my chest?”
Looking for undivided attention as a beginner or want to grow faster in your practice? Book your Personal Training Lessons with our experienced instructors
Why should you spend more to do PT? Find the group class too fast, you are looking for more suitable practise according to your body needs with yoga props and you would like to progress faster. Many advanced practitioners and beginners opt for PT as they get the undivided attention of the instructor, and notContinue reading “Looking for undivided attention as a beginner or want to grow faster in your practice? Book your Personal Training Lessons with our experienced instructors”
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